Nutritional Analysis of Sea Vegetables

(Based on 7g whole leaf sea vegetables)

Alaria Dulse Nori Sea Lettuce Daily Value (RDI)

Alaria esculenta Palmaria palmate Porphyra umbilicalis Ulva lactuca

Protein (g) 1 2 2 1 50g

Fat (g) 0 0 0 0 65g

Carbohydrates (g) 3 3 3 3 300g

Calories (cal) 18 18 22 19 2000cal

Fiber (g) 3 2 2 2 25g

Calcium (mg) 77 15 13 0 1000mg

Potassium (mg) 535 547 188 196 3500mg

Magnesium (mg) 64 19 26 105 400mg

Phosphorous (mg) 35 29 29 Not Tested 1000mg

Iron (mg) 1 2 1 1 18mg

Sodium (mg) 297 122 113 224 2400mg

Iodine (µg) 1162 1169 98 27 150µg

Manganess (mg) 0.07 0.08 0.24 0.28 2.0mg

Copper (mg) 0.01 0.03 0.04 0.13 2.0mg

Chromium (µg) 10 10 10 9 120µg

Zinc (mg) 0.24 0.20 0.29 0.15 15mg

Vitamin A (IU) 594 46 300 Not Tested 5000 IU

Vitamin B1 (mg) 0.04 0.01 0.04 .01 1.5mg

Vitamin B2 (mg) 0.19 0.13 0.21 0.05 1.7mg

Vitamin B3 (mg) 0.74 0.13 0.41 0.19 20mg

Vitamin B6 (mg) 0.44 0.63 0.78 Not Tested 2.0mg

Vitamin B12 (µg) 0.35 0.46 1.23 Not Tested 6.0µg

Vitamin C (mg) 0.41 0.44 0.84 Not Tested 60mg

Vitamin E (IU) 0.34 0.12 0.36 Not Tested 30IU